Weigh In record (no journal entry) for 14 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2340 kcal
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Fat: 142.28g | Prot: 116.04g | Carb: 147.44g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Shoestrings French Fried Potatoes, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef, Hearty Rye Bread. Dinner: Shedd's Spread (Butter), Honey Wheat Bread, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2659 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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