Weigh In record (no journal entry) for 23 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2227 kcal
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Fat: 100.56g | Prot: 97.22g | Carb: 230.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2673 kcal
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Activities & Exercise:
Music playing - 1 hour and 45 minutes, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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