Weigh In record (no journal entry) for 28 February 2011
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
2040 kcal
|
Fat: 84.87g | Prot: 105.39g | Carb: 202.87g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Lowfat Cheddar or Colby Cheese, Deli Sliced Beef Luncheon Meat, Garlic Butter Crescent Rolls. Snacks/Other: Caramels, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2660 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|