kevintpt's Journal, 09 March 2011

178.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 96.67g | Prot: 93.38g | Carb: 260.67g.   Breakfast: Chicken Biscuit. Lunch: #2 Big John. Dinner: Shredded Mozzarella Cheese, Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Pizza Crust. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2586 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...