Weigh In record (no journal entry) for 18 February 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2219 kcal
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Fat: 93.34g | Prot: 81.19g | Carb: 266.65g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Coca-Cola (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: French Onion Dip, Original Potato Chips, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2736 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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