Weigh In record (no journal entry) for 21 December 2010
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2783 kcal
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Fat: 124.02g | Prot: 113.78g | Carb: 307.73g.
Breakfast: Premium Pork Light Sausage, Cheddar Cheese, Scrambled Egg, Coke Zero, Cinnamon Roll, Cinnamon Roll Oatmeal, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Diet Coke (Medium). Snacks/Other: Cinnamon Roll. more...
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2716 kcal
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Activities & Exercise:
Music playing - 45 minutes, Sitting - 2 hours, orbital - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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