Weigh In record (no journal entry) for 22 February 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2361 kcal
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Fat: 119.07g | Prot: 85.97g | Carb: 229.77g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Diet Coke (Medium), Chicken Sandwich. Snacks/Other: Original Potato Chips, French Onion Dip, Peanut M&M's, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, orbital - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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