Weigh In record (no journal entry) for 19 February 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2403 kcal
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Fat: 117.54g | Prot: 104.53g | Carb: 229.21g.
Breakfast: Coke Zero, Bacon, Egg & Cheese Croissan'wich. Lunch: Cheddar Cheese, Mozzarella Cheese, Pepperoni, Rotisserie Chicken, All Ready Pizza Crust. Dinner: Zesta Original Saltine Crackers, Homestyle Chili. Snacks/Other: Original Potato Chips, French Onion Dip, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2408 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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