Weigh In record (no journal entry) for 31 December 2010
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2197 kcal
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Fat: 72.67g | Prot: 91.64g | Carb: 290.43g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: White Rice, Sweet & Sour Chicken. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Caramels, Fruit2o. more...
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2714 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Music playing - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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