Weigh In record (no journal entry) for 18 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2397 kcal
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Fat: 91.98g | Prot: 121.94g | Carb: 270.27g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Cilantro-Lime Rice, Cheese. Dinner: Cut Green Beans, Shredded Cheddar Cheese, Tuna in Water (Canned), Rotini Pasta. Snacks/Other: Peanut M&M's, Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2616 kcal
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Activities & Exercise:
orbital - 30 minutes, Yard Work (gardening) - 45 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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steady weight
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