Weigh In record (no journal entry) for 17 March 2011
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2183 kcal
|
Fat: 84.70g | Prot: 123.24g | Carb: 226.95g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Mountain Dew, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut M&M's, Fruit2o, Coke Zero. more...
|
|
2396 kcal
|
Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|