Weigh In record (no journal entry) for 16 March 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2387 kcal
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Fat: 113.42g | Prot: 94.31g | Carb: 254.28g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Hamburger Buns, Southwest Corn Casserole, Mustard Potato Salad, Wheat Hot Dogs Buns, All Beef Hot Dogs, Ground Beef (80% Lean / 20% Fat). Dinner: #2 Big John. Snacks/Other: Cupcake with Icing, Vanilla Ice Creams, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2618 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Driving - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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