Weigh In record (no journal entry) for 26 December 2010
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2575 kcal
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Fat: 129.78g | Prot: 96.24g | Carb: 263.04g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Chicken Tamales, Beef Tamales. Dinner: Mozzarella Cheese (Part Skim Milk), Classic Pizza Crust, Tomato Sauce (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Diet Mountain Dew, Caramels, Peanut M&M's, Reduced Fat Colby Jack Cheese Sticks, Fruit2o. more...
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2834 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Music playing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 31.5 lb a week
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