Weigh In record (no journal entry) for 25 December 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2686 kcal
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Fat: 145.75g | Prot: 117.06g | Carb: 238.16g.
Breakfast: Original Sausage Patties, Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, American Cheese, Scrambled Egg. Lunch: Cracked Wheat Bread, Southwest Corn Casserole, Mashed Potato made with Milk (from Fresh), Pork Leg (Rump Half). Dinner: Shedd's Spread Churn Style Vegetable Oil, Pork Leg (Rump Half), 100% Whole Wheat Bread. Snacks/Other: Coke Zero, Fruit2o. more...
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2526 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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