Weigh In record (no journal entry) for 24 December 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2327 kcal
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Fat: 64.96g | Prot: 74.67g | Carb: 378.25g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Soft Hoagie Roll, Deli Oven Roasted Beef, Cheddar Cheese. Dinner: Wheat Dinner Rolls, Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: Chocolate Chip Cookies (Soft Type), Mountain Dew (12 fl oz), Pepsi (12 oz), Diet Mountain Dew, Snickers Bar, Coke Zero, Fruit2o. more...
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2655 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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