kevintpt's Journal, 23 December 2010

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 98.62g | Prot: 78.57g | Carb: 243.16g.   Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Cheddar Cheese, Deli Oven Roasted Beef, Soft Hoagie Roll. Snacks/Other: Reduced Fat Colby Jack Cheese Sticks, Milk Chocolate Nuggets with Almonds, Diet Coke (Can). more...

2767 kcal

Activities & Exercise: orbital - 30 minutes, Sitting - 7 hours and 30 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...