Weigh In record (no journal entry) for 11 March 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2515 kcal
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Fat: 112.34g | Prot: 98.19g | Carb: 271.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Chicken McNuggets (6 Pieces), Big Mac, Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Diet Mountain Dew, Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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