Weigh In record (no journal entry) for 10 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2297 kcal
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Fat: 91.09g | Prot: 108.16g | Carb: 261.09g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Light Sour Cream, Shredded Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), Green String Beans, Pizza Crust. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2670 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 4 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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