kevintpt's Journal, 20 December 2010

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 90.64g | Prot: 119.84g | Carb: 240.20g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Soft Hoagie Roll, Provolone Cheese Slices, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Canned Green Beans, Stovetop Stuffing, Chicken, Swiss Cheese, Healthy Request Cream of Chicken Soup, Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Nuggets with Almonds, Cheddar Cheese, Fruit2o, Coke Zero. more...

2562 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...