Weigh In record (no journal entry) for 08 March 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2035 kcal
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Fat: 90.18g | Prot: 93.43g | Carb: 209.25g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Tortilla Chips (White Corn), Cream Cheese Spread, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2501 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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