Weigh In record (no journal entry) for 07 March 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2133 kcal
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Fat: 82.10g | Prot: 122.24g | Carb: 220.95g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Diet Mountain Dew, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2491 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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