Weigh In record (no journal entry) for 06 March 2011
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2268 kcal
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Fat: 101.35g | Prot: 135.88g | Carb: 206.65g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Shoestrings French Fried Potatoes, Provolone Naturally Aged Cheese (Not Smoked), Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2305 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 4 hours, Music playing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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