Weigh In record (no journal entry) for 24 February 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2952 kcal
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Fat: 92.37g | Prot: 138.22g | Carb: 391.18g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Coke Zero (Small Cup), Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: 14" Original Crust Pizza - Pepperoni, 14" Original Crust Pizza - Cheese. Snacks/Other: Shamrock Shake (16 oz), Weight Smart Multivitamin, Coke Zero. more...
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2465 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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