Weigh In record (no journal entry) for 04 March 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2140 kcal
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Fat: 98.34g | Prot: 76.19g | Carb: 235.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Pepsi (22 oz), Curly Fries (Medium), Angus Three Cheese and Bacon Sub. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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