Weigh In record (no journal entry) for 07 February 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2208 kcal
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Fat: 83.21g | Prot: 130.69g | Carb: 242.04g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Avocado, Pepper Jack Cheese, Tomato Slice, Kaiser Roll, Ground Turkey 93/7. Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2693 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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