Weigh In record (no journal entry) for 06 February 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2786 kcal
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Fat: 140.35g | Prot: 162.46g | Carb: 213.05g.
Breakfast: Fried Egg without Fat, Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties. Lunch: Low Sodium Green Peas (Canned), 98% Fat Free Honey Mesquite Turkey, Garlic Butter Crescent Rolls. Dinner: Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Breast, Original Recipe Chicken Wing, Original Recipe Chicken Leg. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2418 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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