Weigh In record (no journal entry) for 22 December 2010
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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3072 kcal
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Fat: 164.34g | Prot: 159.96g | Carb: 232.70g.
Breakfast: Coke Zero, 1% Fat Milk, Honey Wheat Bread, Premium Pork Light Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Tomato Salsa. Dinner: Fries (Side), Philly Burger. Snacks/Other: Coke Zero, Fruit2o. more...
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2735 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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