Weigh In record (no journal entry) for 11 November 2010
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2517 kcal
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Fat: 111.70g | Prot: 125.13g | Carb: 248.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Hamburger with 1/4 Lb Meat on Bun, 2% Milk American Cheese Singles. Snacks/Other: Peanut M&M's, Diet Mountain Dew, Diet Coke (Can), Chicken Biscuit. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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