Weigh In record (no journal entry) for 27 February 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2052 kcal
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Fat: 70.78g | Prot: 94.16g | Carb: 261.90g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Guacamole, 13" Tortilla, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Whole Wheat Biscuit, Green Snap Beans (Drained Solids, Canned), Sliced Mushrooms, Onion Soup Mix (Dry, Dehydrated), Beef Stock, Chicken Thigh, Dry Egg Noodles. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, Caramels, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2436 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Music playing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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