Weigh In record (no journal entry) for 19 December 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2218 kcal
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Fat: 95.67g | Prot: 92.61g | Carb: 257.94g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti. Dinner: Hot & Spicy Mustard, Hot Dog Bun, Light Beef Franks. Snacks/Other: Peanut M&M's, Fruit2o. more...
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2589 kcal
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Activities & Exercise:
orbital - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Music playing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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