kevintpt's Journal, 18 December 2010

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 108.03g | Prot: 87.81g | Carb: 284.55g.   Breakfast: Chicken Biscuit, Coke Zero. Dinner: Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti, Garlic Bread. Snacks/Other: Fruit2o, Peanut M&M's. more...

2330 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...