Weigh In record (no journal entry) for 21 February 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2500 kcal
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Fat: 104.83g | Prot: 111.25g | Carb: 268.79g.
Breakfast: Apple Jelly, Shedd's Spread (Butter), Honey Wheat Bread, Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Slim 1 Ham & Cheese, #2 Big John. Dinner: Corn Salsa, 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, French Onion Dip, Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2185 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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