Weigh In record (no journal entry) for 20 February 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2241 kcal
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Fat: 110.17g | Prot: 103.50g | Carb: 205.33g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Coke Zero. Lunch: Corn Salsa, Pork Carnitas, 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Diet Coke (Medium), Cheese. Dinner: Shredded Cheddar Cheese, Bread Crumbs, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (85% Lean / 15% Fat), Mashed Potato (from Fresh). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o. more...
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2673 kcal
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Activities & Exercise:
orbital - 30 minutes, Yard Work (gardening) - 45 minutes, Sitting - 3 hours, Driving - 1 hour, Music playing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 3.5 lb a week
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