Weigh In record (no journal entry) for 08 December 2010
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
2452 kcal
|
Fat: 77.23g | Prot: 96.11g | Carb: 328.70g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Fruit2o. Dinner: Garlic Bread, Heart Smart Traditional Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Orange Juice with Calcium & Vitamin D, Fruit2o. more...
|
|
2555 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|