Weigh In record (no journal entry) for 17 December 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2449 kcal
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Fat: 97.62g | Prot: 89.41g | Carb: 301.16g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Waffle Potato Fries (Medium), Diet Coke (Medium). Dinner: #1 Pepe, #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Fruit2o, Chocolate Fudge. more...
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2625 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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