Weigh In record (no journal entry) for 17 February 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2430 kcal
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Fat: 95.54g | Prot: 124.36g | Carb: 258.81g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: Pork Carnitas, Guacamole, 13" Tortilla, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: Barbecue Sauce, Rotisserie Chicken, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, All Ready Pizza Crust. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2450 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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