Weigh In record (no journal entry) for 16 February 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2085 kcal
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Fat: 81.74g | Prot: 103.07g | Carb: 237.01g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero. Lunch: Pork Carnitas, 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Broccoli, Cheddar Cheese, Rotisserie Chicken, Farfalle Pasta. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2501 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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