Weigh In record (no journal entry) for 04 December 2010
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2579 kcal
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Fat: 144.25g | Prot: 115.48g | Carb: 212.54g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: Natural Creamy Peanut Butter, Spreadable Regular Soft Margarine, Honey Wheat Bread, Coke Zero, Provolone Cheese Slices, Real Mayonnaise. Dinner: American Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Caramel with Nuts, Peanut M&M's, Coke Zero, Fruit2o. more...
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2386 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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