Weigh In record (no journal entry) for 14 February 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2920 kcal
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Fat: 132.34g | Prot: 105.69g | Carb: 327.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Applebee's Sandwiches, Mozzarella Sticks, Fries (Side). Snacks/Other: Peanut M&M's, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2578 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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