kevintpt's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
2366 kcal Fat: 97.34g | Prot: 110.39g | Carb: 256.15g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Diet Coke (Medium), Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Peanut M&M's, Chicken Biscuit. more...
2579 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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