Weigh In record (no journal entry) for 02 December 2010
|
180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
2366 kcal
|
Fat: 97.34g | Prot: 110.39g | Carb: 256.15g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Diet Coke (Medium), Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Peanut M&M's, Chicken Biscuit. more...
|
|
2579 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|