Weigh In record (no journal entry) for 16 December 2010
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2350 kcal
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Fat: 105.94g | Prot: 114.36g | Carb: 238.59g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Mozzarella Cheese, Black Beans, Chicken Breast. Snacks/Other: Cheddar Cheese, Fruit2o, Peanut M&M's, Giant Milk Chocolate Bar, Bacon, Egg, & Cheese Toaster Sandwich. more...
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2632 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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