Weigh In record (no journal entry) for 11 February 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2266 kcal
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Fat: 106.03g | Prot: 108.60g | Carb: 240.01g.
Breakfast: Coke Zero, Cinnamon Roll Oatmeal, 1% Fat Milk. Lunch: #2 Big John. Dinner: Big Mac, Chicken McNuggets (6 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2353 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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