Weigh In record (no journal entry) for 30 November 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2175 kcal
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Fat: 90.34g | Prot: 98.19g | Carb: 238.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Diet Mountain Dew, Peanut M&M's, Fruit2o. more...
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2498 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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