Weigh In record (no journal entry) for 08 February 2011
|
179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
2175 kcal
|
Fat: 99.27g | Prot: 79.11g | Carb: 249.20g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Zesta Original Saltine Crackers, Mashed Potato (from Fresh), Chunky Chicken Noodle Soup (Canned). Snacks/Other: Guacamole, Tortilla Chips (White Corn), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2498 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|