Weigh In record (no journal entry) for 29 November 2010
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2240 kcal
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Fat: 104.37g | Prot: 88.10g | Carb: 252.71g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Country Fried Potatoes, Yellow Sweet Corn, Waterchestnuts, Velveeta Cheese, White Rice, Rotisserie Chicken, Cream of Mushroom Soup, Reduced Sodium Cream of Chicken or Turkey Soup (Canned). Snacks/Other: Peanut M&M's, Fruit2o, Diet Coke Caffeine Free. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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