Weigh In record (no journal entry) for 27 November 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2819 kcal
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Fat: 95.47g | Prot: 124.97g | Carb: 367.54g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: White Bread, Zesta Original Saltine Crackers, Beef Chili with Beans, Chicken Noodle Soup (Home Recipe). Dinner: Waffle Potato Fries (Medium), Chicken Sandwich, Diet Coke (Medium). Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie Dough, Diet Coke (Can), Peanut M&M's. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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