Weigh In record (no journal entry) for 26 November 2010
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2198 kcal
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Fat: 98.77g | Prot: 103.63g | Carb: 229.08g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Mozzarella Cheese, Rotini, Ground Beef (80% Lean / 20% Fat), Super Chunky Mushroom Pasta Sauce. Dinner: Chicken Nuggets, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Snacks/Other: Peanut M&M's, Fruit2o. more...
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2716 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 24.5 lb a week
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