kevintpt's Journal, 03 January 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 81.18g | Prot: 103.54g | Carb: 280.58g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: Cheesy Double Beef Burrito, Steak Quesadilla. Dinner: Tortilla Soup. Snacks/Other: Caramels, Coke Zero, Fruit2o. more...

2503 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...