Weigh In record (no journal entry) for 25 November 2010
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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4099 kcal
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Fat: 152.47g | Prot: 156.04g | Carb: 543.84g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Cool Whip, Pumpkin Pie, Cream Style Golden Corn, Dinner Rolls, Bread Stuffing, Green String Beans, Mashed Potato (from Fresh), Smoked Honey Ham (Cooked), Turkey Dark Meat. Snacks/Other: Diet Mountain Dew, Peanut M&M's, Coke Zero, Mountain Dew (12 fl oz), Dr. Pepper, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. more...
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2676 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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