Weigh In record (no journal entry) for 24 November 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2312 kcal
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Fat: 90.00g | Prot: 60.90g | Carb: 220.80g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: Natural Creamy Peanut Butter, Spreadable Regular Soft Margarine, Honey Wheat Bread. Dinner: Sloppy Joe Sauce, 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Peanut M&M's, Fruit2o, Coke Zero. more...
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2494 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 2 hours, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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